Weigh In record (no journal entry) for 13 September 2021
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1686 kcal
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Fat: 62.83g | Prot: 158.89g | Carbs: 127.12g.
Breakfast: Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado, Frango no Forno, Grelhado ou Assado, Tomates Cereja, Atum no Forno ou Grelhado, Tomates Cereja. Dinner: Laranjas, Laranjas. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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