Weigh In record (no journal entry) for 17 July 2014
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.28g | Prot: 116.03g | Carbs: 129.02g.
Breakfast: Great Value Half & Half, Medifast Original Flavor Pancakes, Medifast Hot Cocoa, Coffee, Medifast Sugar-Free Syrup. Lunch: Salmon Cake or Patty, Medifast Macaroni & Cheese. Dinner: Omaha Steaks Beef Stick, Salmon Cake or Patty. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Brownie, medifast medifast chili nacho cheese puffs, Medifast Chocolate Crunch Meal Bar. more...
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Losing 0.2 kg a Week
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