batendo os macros do dia
View Diet Calendar, 13 September 2021:
|
2277 kcal
|
Fat: 107.08g | Prot: 178.98g | Carbs: 135.96g.
Breakfast: Bourbon Castanha do Pará, Sococo Água de Coco (330ml), Queijo Coalho, Ovo (Inteiro), Tomates. Lunch: Tomates, Pepino Japonês, Alface, Feijão Preto Cozido, Carne de Panela, Batata Doce. Dinner: Queijo Coalho, Pronto Light Picadinho de Carne. Snacks/Other: Body Action Whey Muscle Hammer, Power One Pasta de Amendoim Integral, Walmart Pão Francês Integral . more...
|
|
430 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|