Weigh In record (no journal entry) for 14 September 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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992 kcal
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Fat: 34.73g | Prot: 41.17g | Carbs: 137.03g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fitbar Fitbar Choco Delight, Soyjoy Crispy White Macadamia, Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Jagung. Dinner: Sambal Goreng Kentang, Perkedel Kentang, Padamu Bihun Jagung, Nasi Kuning. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.0 kg a Week
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ariffatul.lailatus's Weight History
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