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Cajun Asparagus Benedict
View Diet Calendar, 13 September 2021:
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1704 kcal
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Fat: 88.37g | Prot: 53.19g | Carbs: 176.92g.
Breakfast: gimMe Organic Roasted Seaweed Snacks Sea Salt, Coffee, Herbal Tea, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Harmless Harvest Organic Coconut Water, Herbal Tea, Clif Bar Clif Bar - Blueberry Crisp, Musselman's Natural Unsweetened Apple Sauce, Snak Club Raw Almonds, Publix Cheddar Popcorn. Dinner: Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Boiled Egg, Ava's Hollandaise Sauce, Fresh Pork Sausage, Asparagus , Poached Egg, Whole Foods Market Organic English Muffin. Snacks/Other: Candy Heaven Licorice Pastels, Dessert. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, 24 stairs (up and down) - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
14 Sep 21 by member: Bandrai
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14 Sep 21 by member: ridemariel
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I made it with almond milk instead of milk (less calories).
14 Sep 21 by member: mewgirl
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14 Sep 21 by member: erikahollister
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would love recipe for the sauce.
14 Sep 21 by member: dragonfly_bmc
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I would love to make this myself. It looks delicious!
14 Sep 21 by member: morganstuart
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Oh my gosh! Yeah share your hollandaise recipe!
14 Sep 21 by member: JC_suburbangothcatmom
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14 Sep 21 by member: cwillcit
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I just use the Knorr brand sauce mix but add plain unsweetened almond milk instead of milk, then 2-4Tbsp butter (depends on how many calories I have left). I made per packet instructions.
14 Sep 21 by member: mewgirl
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Oh for the Cajun part, I also mixed in Cajun seasoning, then added paprika on top.
14 Sep 21 by member: mewgirl
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I was hoping it was an easy sauce recipe! Looks divine!!
14 Sep 21 by member: JC_suburbangothcatmom
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14 Sep 21 by member: slimjim21
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14 Sep 21 by member: gastropod
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24 Sep 21 by member: cwillcit
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25 Sep 21 by member: mewgirl
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