Weigh In record (no journal entry) for 18 July 2014
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86 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 64.40g | Prot: 60.07g | Carbs: 170.96g.
Breakfast: Portakal Suyu, Hurma, Peksimet, Sütaş Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir. Dinner: Baklava, Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası, Dana Eti, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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erkankaya78's Weight History
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