Weigh In record (no journal entry) for 14 September 2021
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1648 kcal
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Fat: 61.87g | Prot: 141.48g | Carbs: 140.87g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado, Frango no Forno, Grelhado ou Assado, Tomates Cereja, Corvina, Tomates Cereja. Dinner: Pêssegos, Laranjas. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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