Weigh In record (no journal entry) for 16 September 2021
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1037 kcal
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Fat: 54.63g | Prot: 49.02g | Carbs: 93.44g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pentol. Dinner: Nissin Mini Stick, Telur Rebus, Kacang Asin Sangrai Kering, Kacang Rebus. Snacks/Other: Buah Naga, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.1 kg a Week
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ariffatul.lailatus's Weight History
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