Weigh In record (no journal entry) for 20 July 2014
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96.6 kg
Lost so far: 21.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 46.67g | Prot: 162.54g | Carbs: 152.75g.
Breakfast: Linessa Light Butter, Line Konfitüre Extra Erdbeere, Mestemacher Eiweiß Toastbrötchen, Heidelbeeren, Nordwaldtaler Zarte Haferflocken, Magerquark, Fettarme Milch, Wassermelone. Lunch: Deli Reform Die Leichte, Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Aldi Eiweißbrot (35g). Dinner: Magerquark. Snacks/Other: Fettarme Milch. more...
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2531 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
thanks, but its going very very slow lately..
21 Jul 14 by member: laughinpea
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laughinpea's Weight History
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