Weigh In record (no journal entry) for 19 September 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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928 kcal
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Fat: 16.70g | Prot: 32.83g | Carbs: 180.45g.
Breakfast: Pisang, Jeruk. Lunch: Telur Rebus, Indomie Mi Goreng, Tempe, Ikan Teri, Kubis, Pecel, Kecambah, Jeruk. Dinner: Ubi Bakar Cilembu, Pisang, Jeruk. Snacks/Other: Semangka. more...
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1678 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mama Iko's Weight History
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