Weigh In record (no journal entry) for 19 September 2021
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76.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1199 kcal
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Fat: 35.84g | Prot: 79.85g | Carbs: 211.82g.
Lunch: SACIA Sopa Light de Frango com Legumes, Yoki Farofa Pronta. Dinner: China in Box Chop Suey Executivo Júnior. Snacks/Other: Bergamota. more...
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Losing 2.8 kg a Week
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