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Sheshaz
Sheshaz
Joined September 2021
Posts
57
Following
12
Followers
14
Weight History
Start Weight
76.9 kg
Lost so far:
9.1 kg
Current Weight
67.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
62 kg
Still to go:
5.8 kg
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Sheshaz's Weight History
View Complete History
Following
Roberto Enrique
Last weigh in:
Losing 9.1 kg a Week
Nilton139
Last weigh in:
Gaining 0.8 kg a Week
Cristiano_S
Last weigh in:
Gaining 0.0 kg a Week
Welington.l.c
Last weigh in:
Losing 0.1 kg a Week
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Sheshaz's Cook Book
Calories: 123kcal | Fat: 9.23g | Carbs: 0.83g | Prot: 8.58g
Pão de Queijo Low Carb
Pão delicioso e sem culpa pronto em apenas 20 minutos.
Calories: 165kcal | Fat: 5.58g | Carbs: 8.38g | Prot: 19.28g
Hambúrguer de Frango e Aveia
Sem açúcar, fonte de proteína prato.
Calories: 238kcal | Fat: 16.03g | Carbs: 20.04g | Prot: 7.28g
Granola
Saudável, fácil de fazer café da manhã ou lanche.
Calories: 61kcal | Fat: 1.76g | Carbs: 8.73g | Prot: 4.00g
Creme de Abóbora com Frango
Deliciosa e fácil de fazer sopa.
Calories: 388kcal | Fat: 24.41g | Carbs: 9.51g | Prot: 32.83g
Couve-flor Cremosa com Camarão
Delicioso, fácil de preparar prato para o jantar.
View Complete Cook Book
Sheshaz's Recent Food & Exercise
Provolone Cheese
Tomatoes
Queijo tipo Quark Light
Stairs (Climbing Stairs)
Elliptical
Weight Training (moderate)
View Diet Calendar