Weigh In record (no journal entry) for 20 September 2021
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1553 kcal
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Fat: 62.92g | Prot: 156.63g | Carbs: 93.60g.
Breakfast: Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado, Frango no Forno, Grelhado ou Assado, Tomates Cereja, Atum no Forno ou Grelhado, Tomates Cereja. Dinner: Pêssegos, Pêssegos, Laranjas. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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