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florence.nyadare
Journal
20 Sep 21
florence.nyadare's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
78.9 kg
Lost so far:
13.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
252 kcal
Fat: 12.46g | Prot: 13.51g | Carbs: 22.93g.
Breakfast:
Enterprise French Polony, Green String Beans, Toasted White Bread , Cooked Carrots, Cheddar Cheese , Tomatoes.
more...
193 kcal
Exercise:
Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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florence.nyadare's Weight History
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