Weigh In record (no journal entry) for 20 September 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
4025 kcal
|
Fat: 104.18g | Prot: 216.09g | Carbs: 576.47g.
Breakfast: Plátano, Frijoles Cocidos, Tortillas de Maíz, Huevo Revuelto, Licuado de Banana. Lunch: Frijoles Cocidos, Pechuga de Pollo, Chayote, Arroz Blanco, Tortillas de Maíz. Dinner: Frijoles Cocidos, Plátano, Arroz Blanco, Pechuga de Pollo, Erizo, Tortillas de Maíz. Snacks/Other: Melón , Yoplait Yoghurt Estilo Griego, Manzana Golden, Plátano, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|