Weigh In record (no journal entry) for 21 September 2021
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139.2 kg
Lost so far: 11 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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635 kcal
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Fat: 12.32g | Prot: 19.82g | Carbs: 106.49g.
Dinner: ICA Baby Plommontomater, Blå Band Creamy Carbonara, Blå Band Meal Cup Tasty Bolognese. more...
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Gaining 3.5 kg a Week
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Diet-Mike's Weight History
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