Weigh In record (no journal entry) for 21 September 2021
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2221 kcal
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Fat: 62.72g | Prot: 118.46g | Carbs: 278.55g.
Breakfast: Weider Yippie! Cookies-Double Choc (45g), Zentis Sauerkirsche 50% Weniger Zucker, Exquisa 0,2% Fitline Frischkäse, Edeka Dinkelbrötchen. Lunch: Elinas Joghurt nach Griechischer Art, Schwarzwaldmilch Magerquark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Karotten, Valess Crispy Sticks. Dinner: Nature Valley Protein Erdnuss & Schokolade, Alpenfest Mohnstriezel. Snacks/Other: Katjes Hase Zuckerarm, Barebells Protein Bar Salty Peanut, ESN EAA. more...
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3255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Fitness Training (Workout) - 35 minutes, Boxing - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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