Weigh In record (no journal entry) for 21 September 2021
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73 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1172 kcal
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Fat: 89.25g | Prot: 43.26g | Carbs: 55.81g.
Breakfast: Harras Şekersiz Yer Fıstığı Ezmesi, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Badem, Hindistan Cevizi Yağı, Tereyağı. Lunch: Eti Canga, Badem. Dinner: Çoban Salatası, Etli Bamya. more...
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Losing 1.8 kg a Week
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keto@yeliz's Weight History
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