Weigh In record (no journal entry) for 23 September 2021
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1257 kcal
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Fat: 47.02g | Prot: 70.73g | Carbs: 148.94g.
Breakfast: Tahu Goreng, Sayur Lodeh, Alfamart Ikan Pindang, Nasi Putih. Lunch: Singkong, Fitbar Fitbar Choco Delight. Dinner: BXN Xtreme Premium Whey, Otak-Otak, Tahu Goreng, Buah Pir. Snacks/Other: Maicih Basreng, Maestro Mayonais Kurang Lemak, Champ Sosis Ayam, Mie Sedaap Mie Goreng. more...
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Losing 0.5 kg a Week
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ariffatul.lailatus's Weight History
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