Weigh In record (no journal entry) for 24 July 2014
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 56.99g | Prot: 79.82g | Carbs: 61.29g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Gengibre, Alho Picado, Pimenta Preta, Salsa, Cogumelos Portobello, Cenouras, Tomates, Continente Miolo de Camarão, Ovo Cozido, Azeitonas Pretas, Milho Doce Amarelo. Snacks/Other: Meloa, Pêssegos, Ovo Cozido, Ovo Cozido. more...
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2220 kcal
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Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
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steady weight
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Isabel Ferreira's Weight History
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