Weigh In record (no journal entry) for 23 September 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1548 kcal
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Fat: 69.97g | Prot: 136.98g | Carbs: 98.28g.
Breakfast: Pêssegos, Ovo Cozido. Lunch: Bife ou Costeleta de Porco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Pêssegos. more...
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steady weight
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Ricardo2143's Weight History
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