Weigh In record (no journal entry) for 23 September 2021
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116.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2058 kcal
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Fat: 88.26g | Prot: 188.16g | Carbs: 125.99g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Coalho, Ovo (Inteiro). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates Cereja, Brócolis, Feijão Preto Cozido, Pepino Japonês, Macaxeira Cozida. Dinner: Body Action Whey Muscle Hammer, Ovo (Inteiro), Friboi Patinho Moido Cozido. Snacks/Other: Pipoca, Power One Pasta de Amendoim Integral, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. more...
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3301 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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rafasall's Weight History
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