Weigh In record (no journal entry) for 24 September 2021
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85 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1515 kcal
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Fat: 50.22g | Prot: 156.07g | Carbs: 112.79g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Bife de Peru Grelhado, Bife de Peru Grelhado, Tomates Cereja. Dinner: Bife de Peru Grelhado, Pêssegos. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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