Weigh In record (no journal entry) for 25 July 2014
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 31.49g | Prot: 18.36g | Carbs: 164.65g.
Breakfast: Meloa. Lunch: Morangos. Dinner: Melão. Snacks/Other: Gelado com Cobertura de Chocolate, Cones de Gelado (tipo Bolo ou Wafer), Nespresso Chococino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Morangos, Meloa. more...
|
|
2263 kcal
|
Exercise:
Resting - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 20 minutes, Housework - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 15 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel Ferreira's Weight History
|