Weigh In record (no journal entry) for 15 March 2011
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96.1 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1631 kcal
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Fat: 42.06g | Prot: 108.64g | Carbs: 200.95g.
Breakfast: Coffee (Brewed From Grounds) , Coconut Creme, Mega Men Sport Vitapak. Lunch: Black Pepper, MED CHEDDAR SHRED, Light Ranch Dressing, Shrimp, Spinach. Dinner: Right Bites Fudge Shoppe Cookies 'n Cream, M-BF REDUCED FAT MAYONAISE, SFWY TRK BRST O/R 98% FTFR VP, 100% Whole Wheat Bread, Apple, Mustard. Snacks/Other: Gatorade low calorie, Sugar Free Sweet Berry Gum. more...
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3196 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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