Weigh In record (no journal entry) for 28 September 2021
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85 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1693 kcal
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Fat: 60.67g | Prot: 140.48g | Carbs: 159.61g.
Breakfast: Ovo Cozido, Trident Pastilha Elástica, Trident Pastilha Elástica. Lunch: Arroz Integral (Médio, Cozido), Carne de Porco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pargo, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Laranjas. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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