Weigh In record (no journal entry) for 28 September 2021
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57.3 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1063 kcal
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Fat: 43.12g | Prot: 71.36g | Carbs: 94.33g.
Breakfast: Uvas-Passas (sem Sementes), Président Queijo Mussarela, Kitano Canela Em Pó, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Quinoa Cozida, Queijo Gorgonzola, Suco de Melancia, Tomates Cereja, Salada de Folhas, Morangos, Couve Refogada. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasquinho, Nutri Good Água de Coco, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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492 kcal
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Exercise:
Caminhada - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 0.4 kg a Week
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Sofiaflor's Weight History
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