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Sofiaflor
Sofiaflor
Joined December 2014
Posts
555
Following
7
Followers
58
Weight History
Start Weight
79.2 kg
Lost so far:
12 kg
Current Weight
67.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
58.5 kg
Still to go:
8.7 kg
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Sofiaflor's Weight History
View Complete History
Following
Vinicius Souza
Last weigh in:
Losing 0.2 kg a Week
Lourdes Micheluci
Last weigh in:
Gaining 0.4 kg a Week
Dayane Dias insta:@dayane_dias96 💜💪🏻
Last weigh in:
Losing 0.9 kg a Week
PatríciaRuiz
Last weigh in:
Losing 0.1 kg a Week
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Sofiaflor's Cook Book
Calories: 386kcal | Fat: 22.87g | Carbs: 21.51g | Prot: 24.94g
Berinjela à Parmegiana
Rodelas de berinjela com molho de tomate e queijo muçarela.
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
View Complete Cook Book
Sofiaflor's Recent Food & Exercise
Ovo Caipira
Aveia em Flocos
Plantains
Fitness Training (Workout)
Hiking
Walking (moderate) - 5/kph
View Diet Calendar