Weigh In record (no journal entry) for 28 July 2014
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 16.15g | Prot: 34.91g | Carbs: 211.78g.
Breakfast: Bananas, Leite Magro. Lunch: Dia Iogurte Pedaços Magro, Banana, Mimosa Leite Magro. Dinner: Banana, Mimosa Leite Magro. Snacks/Other: Pingo Doce Tosta de Trigo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana. more...
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2119 kcal
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Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Isabel Ferreira's Weight History
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