Weigh In record (no journal entry) for 28 September 2021
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160 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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760 kcal
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Fat: 14.54g | Prot: 53.62g | Carbs: 107.13g.
Breakfast: Heineken Cerveja Zero Álcool, Coxinha. Lunch: Espinafre, Natural One Suco de Laranja Integral , Arroz Parboilizado Cozido, Seara Peito de Frango Desfiado. more...
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Gaining 0.7 kg a Week
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jeffersonwelt's Weight History
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