jeffersonwelt - Member

jeffersonwelt

Joined March 2021

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Weight History

Start Weight

160 kg

Lost so far: 0 kg

Current Weight

160 kg
Performance: steady weight

Goal weight

130 kg

Still to go: 30 kg

jeffersonwelt's Weight History

	gmmartins1009
	Last weigh in: Gaining 0.1 kg a Week

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Aline.coelho.
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 112kcal | Fat: 3.61g | Carbs: 14.55g | Prot: 5.63g

Uma receita saudável, fácil e prática. Perfeito para o seu lanche da tarde.

Calories: 101kcal | Fat: 6.41g | Carbs: 6.42g | Prot: 4.69g

Húmido, delicioso e sem açúcar.

View Complete Cook Book

	Portuguese Grilled Chicken Breast
	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Red Tomatoes
	Hiking