Weigh In record (no journal entry) for 28 March 2021
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160 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 55.86g | Prot: 36.83g | Carbs: 59.25g.
Pre-Breakfast: Apis Flora Extrato de Própolis, Gengibre, Curcuma, Limão. Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Curcuma, Óleo de Coco, Ovo Mexido. Second Breakfast: Pão de Coco. Afternoon Tea: Damascos, Geração Saúde Pepita de Girassol , Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. Snacks/Other: Da Colônia Pasta de Amendoim, Banana Caturra. more...
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jeffersonwelt's Weight History
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