dani_laf's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

58.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1223 kcal

Fat: 52.82g | Prot: 68.42g | Carbs: 107.23g. Breakfast: A Vaca que ri Queijo Fundido Light, Paniprado Pão Shape, Continente Equilibrio Iogurte Pedaços Slim 0%. Lunch: Pingo Doce Queijo Flamengo, Pingo Doce Salsichas tipo Frankfurt, Folhados. Dinner: Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Fruit&Form Barras Crocantes com Fruta. more...

1849 kcal

Exercise: Hiking - 30 minutes, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dani_laf's Journal, 28 Jul 14

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