Weigh In record (no journal entry) for 29 September 2021
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93 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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375 kcal
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Fat: 23.99g | Prot: 28.31g | Carbs: 11.90g.
Dinner: Tomates, Seara Presunto Cozido, Queijo Mozzarella, Ovo (Inteiro), Quaker Farinha de Aveia. Snacks/Other: Macadâmia. more...
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Losing 0.1 kg a Week
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brugranado's Weight History
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