Weigh In record (no journal entry) for 30 September 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1549 kcal
|
Fat: 84.10g | Prot: 53.94g | Carbs: 141.55g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Catupiry Tortinha de Frango com Catupiry. Dinner: Batatas Fritas sem Gordura, Bife de Carne de Vaca. Snacks/Other: Kopenhagen Pão de Mel, Fandangos Fandangos Presunto. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|