Weigh In record (no journal entry) for 30 September 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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308 kcal
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Fat: 27.36g | Prot: 16.02g | Carbs: 19.09g.
Lunch: Eskimó Sorvete Zero Açúcar , Abobrinha Refogada, Estrogonofe de Frango, Couve Refogada. more...
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Losing 6.3 kg a Week
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