Weigh In record (no journal entry) for 16 March 2011
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1778 kcal
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Fat: 56.62g | Prot: 130.03g | Carbs: 185.29g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Mega Men Sport Vitapak, Coconut Creme, Coffee (Brewed From Grounds) . Lunch: Light Ranch Dressing, Sweet Red Peppers, Onions, Extra Virgin Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat), Spinach. Dinner: Apples, Tuna in Water (Canned), 100% Whole Wheat Bread, M-BF REDUCED FAT MAYONAISE. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3202 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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