Weigh In record (no journal entry) for 30 September 2021
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1409 kcal
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Fat: 38.90g | Prot: 164.28g | Carbs: 115.77g.
Breakfast: Ovo Cozido, Trident Pastilha Elástica. Lunch: Tomates Cereja, Moelas de Galinha, Tomates Cereja, Moelas de Galinha, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Atum no Forno ou Grelhado. Dinner: Laranjas. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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