Weigh In record (no journal entry) for 01 October 2021
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131.1 kg
Lost so far: 12.1 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1965 kcal
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Fat: 98.44g | Prot: 87.51g | Carbs: 172.41g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: IHOP Philly Cheese Steak Stacker. Dinner: President Feta Cheese, Brummel & Brown Spread made with Yogurt, Amy's Kitchen Organic Medium Chili with Vegetables, Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Mission Restaurant Style Tortilla Rounds. more...
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Losing 1.6 kg a Week
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