Weigh In record (no journal entry) for 04 October 2021
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72.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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551 kcal
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Fat: 18.63g | Prot: 42.22g | Carbs: 53.73g.
Breakfast: Skippy Creamy Peanut Butter , Quaker Instant Oatmeal Grain. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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istirizki's Weight History
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