Weigh In record (no journal entry) for 01 August 2014
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 21.65g | Prot: 77.80g | Carbs: 126.63g.
Breakfast: Wickbold Torrada Light, Polenghi Requeijão Light, Parmalat Zymil. Lunch: Renata Macarrão Integral Fusilli, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Lentilhas, Alface, Cenouras, Dr. Oetker Gelatina Diet Morango, Frango Grelhado (Pele Não Consumida). Dinner: Mamão Formosa, Sopa de Feijão. Snacks/Other: Del Valle Suco de Pêssego Light, Vigor Iogurte Grego Zero. more...
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2652 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Grega_sp's Weight History
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