Grega_sp
Joined July 2014
Posts
41
Following
0
Followers
3
Weight History

Start Weight
87 kg
Lost so far: 6.2 kg

Current Weight
80.8 kg
Performance: Gaining 5.6 kg a Week

Goal weight
65 kg
Still to go: 15.8 kg

Grega_sp's Weight History

Grega_sp's Cook Book

Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
Calories: 77kcal | Fat: 1.83g | Carbs: 8.45g | Prot: 7.64g
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g
Muffin Chocolate Dukan
Muffin de chocolate fácil.
View Complete Cook Book

Grega_sp's Recent Food & Exercise


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