Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grega_sp
Grega_sp
Joined July 2014
Posts
41
Following
0
Followers
3
Weight History
Start Weight
87 kg
Lost so far:
6.2 kg
Current Weight
80.8 kg
Performance:
Gaining 5.6 kg a Week
Goal weight
65 kg
Still to go:
15.8 kg
Follow
Grega_sp's Weight History
View Complete History
Grega_sp's Cook Book
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
Calories: 77kcal | Fat: 1.83g | Carbs: 8.45g | Prot: 7.64g
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g
Muffin Chocolate Dukan
Muffin de chocolate fácil.
View Complete Cook Book
Grega_sp's Recent Food & Exercise
Polenguinho Light
Snack de Soja
Shake de Doce de Leite
Bathing
Walking (moderate) - 5/kph
Washing Dishes
View Diet Calendar