Weigh In record (no journal entry) for 06 October 2021
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96.5 kg
Lost so far: 38.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1098 kcal
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Fat: 48.43g | Prot: 88.42g | Carbs: 76.94g.
Breakfast: Molico Leite Desnatado em Pó, Café, Sadia Mortadela Defumada, Panco Bisnaguinha. Lunch: Sadia Drumette Coxinha da Asa. Dinner: Acém Cozido, Berinjela Cozida, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Pipoca Branca (em Óleo), Bauducco Torrada Integral, Café, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Ovo. more...
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3161 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Janarella's Weight History
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