Weigh In record (no journal entry) for 06 October 2021
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85 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1482 kcal
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Fat: 58.03g | Prot: 163.36g | Carbs: 77.69g.
Breakfast: Ovo Cozido. Lunch: Carne de Coelho, Carne de Coelho, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Laranjas. more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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