Weigh In record (no journal entry) for 08 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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882 kcal
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Fat: 67.64g | Prot: 35.17g | Carbs: 38.96g.
Lunch: Brinjal Curry, Cooked Mung Beans, Keto Bread, Woolworths Halloumi Cheese. Dinner: PnP Fresh Cream. more...
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Losing 3.3 kg a Week
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