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1 thn ga nimbang dri 57 ke 63,8. bedanya naik muscle n fat. bayangkan jika 6,8 kg itu lemak seberapa semoknya sy.
View Diet Calendar, 10 October 2021:
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1605 kcal
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Fat: 68.53g | Prot: 150.89g | Carbs: 100.33g.
Lunch: Indocafe Coffeemix 3 in 1, Maicih Basreng, Jambu Air, Bengkoang, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Sakura Tahu Sutra Silken Tofu, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). more...
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indah pw's Weight History
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