Weigh In record (no journal entry) for 10 October 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2097 kcal
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Fat: 103.55g | Prot: 117.76g | Carbs: 67.61g.
Lunch: Maionese, Amstel Cerveja (330ml), Churrasco, Carne de Porco da Paleta Assada. Dinner: Aurora Filé de Tilápia. Snacks/Other: Sonda Bolo Red Velvet. more...
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steady weight
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Valtecir Behnem's Weight History
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