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aholibama
Journal
20 Apr 09
aholibama's Journal, 20 Apr 09
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Weigh In record (no journal entry) for 20 April 2009
64.4 kg
Lost so far:
0.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2009:
826 kcal
Fat: 27.21g | Prot: 26.24g | Carbs: 125.83g.
Breakfast:
Toasted Bagel with Raisins, Instant Coffee (made from Powdered).
Lunch:
Chow Mein Chinese Noodles.
Dinner:
Corn Tortilla, Pork Chop.
Snacks/Other:
Cheetos Puffs.
more...
1783 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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aholibama's Weight History
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