aholibama's Journal, 20 Apr 09

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Weigh In record (no journal entry) for 20 April 2009

64.4 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2009:

826 kcal

Fat: 27.21g | Prot: 26.24g | Carbs: 125.83g. Breakfast: Toasted Bagel with Raisins, Instant Coffee (made from Powdered). Lunch: Chow Mein Chinese Noodles. Dinner: Corn Tortilla, Pork Chop. Snacks/Other: Cheetos Puffs. more...

1783 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aholibama's Journal, 20 Apr 09

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aholibama's Weight History