Weigh In record (no journal entry) for 12 October 2021
|
118.5 kg
Lost so far: 28.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
330 kcal
|
Fat: 28.88g | Prot: 14.95g | Carbs: 9.33g.
Breakfast: Kroger Salted Peanuts, Roasted Salted Peanuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|