Weigh In record (no journal entry) for 12 October 2021
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1920 kcal
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Fat: 101.30g | Prot: 135.45g | Carbs: 111.90g.
Breakfast: Continente Ervilhas Cozidas, Carne de Vaca, Nozes de Nogueira, Ovo Cozido, Laranjas. Dinner: Ameixas, Ameixas, Maçã. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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